Menopause Massage Treatment 更年期护理
Menopause Massage Treatment Benefits 更年期护理的好处
According to a recent Cox News report, approximately 4,000 women enter menopause each day. The need for comfort and relief for these women follows them from the first stages of perimenopause through to the final transition.
Menopause is certainly not an easy passage for women or their partners. Those infamous hot flashes are the most recognizable symptom, but the effects of menopause include a host of other problems: dry skin, night sweats, poor memory, urinary incontinence, insomnia, anxiety, mood swings, headaches/migraines, bone loss, erratic menstrual cycles, vaginal dryness, painful intercourse and depression.
1) Improving posture
Relaxed, loosened muscles make it easier to maintain a healthy, natural posture, rather than the habitual slouch that results from trying (usually without success) to compensate for various aches and pains in the body brought on by menopause.
2) Boosting flexibility
Aging sometimes means changes in connective tissue, which reduces your range of motion. But massage can stimulate your body’s natural lubricants between connective tissue fibers, making stretching easier. Anything that makes everyday life easier, as well as regular exercise, is very helpful in relieving menopause symptoms.
3) Lowering blood pressure
Blood pressure typically increases after menopause. The benefits of massage therapy include reducing anxiety, hostility and depression, helping keep stress hormones under control, and lowering the risk of stroke, heart attack and kidney failure, which in the end will help lower your blood pressure.
4) Other benefits
Some people still view taking time for a massage therapy as more of an indulgence than a medically beneficial service.Yet experts agree on the medical advantages of regular spa massage therapy, just as they agree on the importance of regular exams from your doctor and dentist.